Dieta
By juniorlima, ID: cid48g01 |
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5/25
By Zxrs5681, ID: u64ij863 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 18.5% higher
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13.5% Fit 15.6% lower
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Muscle Index
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6.6 Swole-ish 14.3% less swole
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7.7 Swole 16.7% swoler
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Sexy Index
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6.7 9.8% sexier
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6.1 9% less sexy
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BMI
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26.8 High 0.1% lower
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26.9 High 0.1% higher
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Daily Calorie Needs (?)
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2594 kcal High 7.6% lower
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2807 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 6.3% higher
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1.60 High 5.9% lower
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FFMI (?)
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22.5 High 3% lower
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23.2 High 3.1% higher
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Lean Mass
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71.4 kg 157 lbs 6.5 kg 14 lbs lighter |
77.9 kg 172 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 0.9% higher
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56.1 cm 22 inches 0.9% lower
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Waist Span
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33.3 cm 13 inches 5.1% lower
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35.1 cm 14 inches 5.4% higher
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Fat Mass
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13.6 kg 30 lbs 1.4 kg 3 lbs heavier |
12.2 kg 27 lbs 1.4 kg 3 lbs lighter |
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Age
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34
5y older
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29
5y younger
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