bulking
By fish6923, ID: p0i276j3 |
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5/25
By Zxrs5681, ID: u64ij863 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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81 kg 179 lbs 9 kg 20 lbs lighter |
90 kg 198 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.9% Healthy 17.8% higher
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13.5% Fit 15.1% lower
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Muscle Index
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5.9 Swole-ish 23.4% less swole
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7.7 Swole 30.5% swoler
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Sexy Index
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6.4 4.9% sexier
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6.1 4.7% less sexy
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BMI
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25.6 High 4.9% lower
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26.9 High 5.1% higher
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Daily Calorie Needs (?)
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2485 kcal High 11.5% lower
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2807 kcal High 13% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.4% higher
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1.60 High 4.2% lower
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FFMI (?)
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21.5 Above Average 7.3% lower
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23.2 High 7.9% higher
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Lean Mass
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68.1 kg 150 lbs 9.8 kg 22 lbs lighter |
77.9 kg 172 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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58 cm 23 inches 3.4% higher
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56.1 cm 22 inches 3.3% lower
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Waist Span
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34.8 cm 14 inches 0.9% lower
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35.1 cm 14 inches 0.9% higher
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Fat Mass
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12.9 kg 28 lbs 0.7 kg 2 lbs heavier |
12.2 kg 27 lbs 0.7 kg 2 lbs lighter |
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Age
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18
11y younger
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29
11y older
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