Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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3/19/16
By NotNert, ID: u674c084 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.6% Healthy 4.6% lower
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17.4% Healthy 4.8% higher
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Muscle Index
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6 Swole-ish 3.2% less swole
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6.2 Swole-ish 3.3% swoler
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Sexy Index
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7.2 Sexy |
7.2 Sexy |
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BMI
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26.5 High 4.5% lower
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27.8 High 4.7% higher
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Daily Calorie Needs (?)
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2549 kcal High 0.2% lower
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2554 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.3% lower
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1.65 Very High 7.8% higher
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FFMI (?)
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22.1 High 3.5% lower
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22.9 High 3.6% higher
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Lean Mass
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70.1 kg 155 lbs 0.1 kg 0 lbs lighter |
70.2 kg 155 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 2.7% higher
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56.4 cm 22 inches 2.6% lower
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Waist Span
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37.8 cm 15 inches 10.5% higher
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34.2 cm 13 inches 9.5% lower
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Fat Mass
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13.9 kg 31 lbs 0.9 kg 2 lbs lighter |
14.8 kg 33 lbs 0.9 kg 2 lbs heavier |
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Age
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24
6y older
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18
6y younger
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