K 02/18
By Anonymous, ID: 2ndc66o5 |
||||||||||||||||||||||||||
|
2 months back to lifting
By Heck Off, ID: u6h1q460 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
16.5% Healthy 7.8% lower
|
17.9% Healthy 8.5% higher
|
||||||||||
Muscle Index
|
4.9 3.9% less swole
|
5.1 Swole-ish 4.1% swoler
|
||||||||||
Sexy Index
|
4.5 31.8% less sexy
|
6.6 46.7% sexier
|
||||||||||
BMI
|
24.3 Average 7% lower
|
26.1 High 7.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 1.9% lower
|
2405 kcal High 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.38 Low |
1.38 Low |
||||||||||
FFMI (?)
|
20.3 Average 5.1% lower
|
21.4 Above Average 5.4% higher
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 1.4 kg 3 lbs lighter |
65.7 kg 145 lbs 1.4 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
43.1 cm 17 inches 2.9% higher
|
41.9 cm 16 inches 2.8% lower
|
||||||||||
Waist Span
|
31.2 cm 12 inches 3% higher
|
30.3 cm 12 inches 2.9% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 1.6 kg 4 lbs lighter |
14.3 kg 32 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
27
6y older
|
21
6y younger
|