Angelo progress
By 420, ID: 713bm3l2 |
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2 months back to lifting
By Heck Off, ID: u6h1q460 |
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Height
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187 cm 6'2" 12 cm 5 inches taller |
175 cm 5'9" 12 cm 5 inches shorter |
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Weight
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87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.5% Healthy 2.2% lower
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17.9% Healthy 2.3% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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4.6 30.3% less sexy
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6.6 43.5% sexier
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BMI
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24.9 Average 4.7% lower
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26.1 High 5% higher
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Daily Calorie Needs (?)
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2606 kcal High 8.4% higher
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2405 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 25.4% higher
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1.38 Low 20.2% lower
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FFMI (?)
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20.5 Average 4.2% lower
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21.4 Above Average 4.4% higher
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Lean Mass
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71.8 kg 158 lbs 6.1 kg 13 lbs heavier |
65.7 kg 145 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 13.8% higher
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41.9 cm 16 inches 12.2% lower
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Waist Span
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27.5 cm 11 inches 9.2% lower
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30.3 cm 12 inches 10.2% higher
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Fat Mass
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15.2 kg 34 lbs 0.9 kg 2 lbs heavier |
14.3 kg 32 lbs 0.9 kg 2 lbs lighter |
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Age
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18
3y younger
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21
3y older
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