fagner 2016
By Anonymous, ID: h942s5gt |
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2 months back to lifting
By Heck Off, ID: u6h1q460 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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67 kg 148 lbs 13 kg 29 lbs lighter |
80 kg 176 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.9% Healthy 11.2% lower
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17.9% Healthy 12.6% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.6 |
6.6 |
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BMI
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23.7 Average 9.1% lower
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26.1 High 10% higher
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Daily Calorie Needs (?)
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2180 kcal Average 9.4% lower
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2405 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 22.5% higher
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1.38 Low 18.3% lower
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FFMI (?)
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20 Average 6.5% lower
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21.4 Above Average 7% higher
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Lean Mass
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56.3 kg 124 lbs 9.4 kg 21 lbs lighter |
65.7 kg 145 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 20.8% higher
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41.9 cm 16 inches 17.2% lower
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Waist Span
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29.9 cm 12 inches 1.3% lower
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30.3 cm 12 inches 1.3% higher
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Fat Mass
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10.7 kg 24 lbs 3.6 kg 8 lbs lighter |
14.3 kg 32 lbs 3.6 kg 8 lbs heavier |
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Age
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22
1y older
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21
1y younger
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