2 months back to lifting
By Heck Off, ID: u6h1q460 |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.9% Healthy 17% higher
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15.3% Healthy 14.5% lower
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Muscle Index
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5.1 Swole-ish 15% less swole
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6 Swole-ish 17.6% swoler
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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26.1 High 3.1% higher
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25.3 High 3% lower
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Daily Calorie Needs (?)
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2405 kcal High 9.6% lower
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2660 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 7.4% lower
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1.49 Average 8% higher
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FFMI (?)
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21.4 Above Average 0.5% lower
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21.5 Above Average 0.5% higher
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Lean Mass
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65.7 kg 145 lbs 4.6 kg 10 lbs lighter |
70.3 kg 155 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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41.9 cm 16 inches 6.7% lower
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44.9 cm 18 inches 7.2% higher
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Waist Span
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30.3 cm 12 inches 0.7% higher
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30.1 cm 12 inches 0.7% lower
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Fat Mass
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14.3 kg 32 lbs 1.6 kg 4 lbs heavier |
12.7 kg 28 lbs 1.6 kg 4 lbs lighter |
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Age
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21
1y older
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20
1y younger
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