2 months back to lifting
By Heck Off, ID: u6h1q460 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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80 kg 176 lbs 10 kg 22 lbs lighter |
90 kg 198 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.9% Healthy 2.7% lower
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18.4% Chubby 2.8% higher
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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6.6 3.1% sexier
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6.6 3% less sexy
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BMI
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26.1 High 6% lower
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27.8 High 6.4% higher
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Daily Calorie Needs (?)
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2405 kcal High 13.1% lower
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2767 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 15.3% lower
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1.63 High 18.1% higher
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FFMI (?)
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21.4 Above Average 5.7% lower
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22.7 High 6.1% higher
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Lean Mass
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65.7 kg 145 lbs 7.7 kg 17 lbs lighter |
73.4 kg 162 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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41.9 cm 16 inches 19.4% lower
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52 cm 20 inches 24.1% higher
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Waist Span
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30.3 cm 12 inches 4.7% lower
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31.8 cm 13 inches 5% higher
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Fat Mass
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14.3 kg 32 lbs 2.3 kg 5 lbs lighter |
16.6 kg 37 lbs 2.3 kg 5 lbs heavier |
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Age
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21
21y younger
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42
21y older
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