1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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88 kg 194 lbs 13 kg 29 lbs lighter |
101 kg 223 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.4% Healthy 14.1% lower
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19.1% Chubby 16.5% higher
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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6.7 3.1% sexier
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6.5 3% less sexy
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BMI
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26.3 High 12.9% lower
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30.2 Very High 14.8% higher
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Daily Calorie Needs (?)
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2665 kcal High 9.2% lower
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2934 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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22 High 9.8% lower
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24.4 Very High 10.9% higher
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Lean Mass
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73.6 kg 162 lbs 8.1 kg 18 lbs lighter |
81.7 kg 180 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 0.7% higher
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57.7 cm 23 inches 0.7% lower
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Waist Span
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37 cm 15 inches 1.9% higher
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36.3 cm 14 inches 1.9% lower
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Fat Mass
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14.4 kg 32 lbs 4.9 kg 11 lbs lighter |
19.3 kg 43 lbs 4.9 kg 11 lbs heavier |
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Age
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21
6y younger
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27
6y older
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