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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy 14% higher
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13.6% Fit 12.3% lower
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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5.3 22.5% less sexy
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7.1 Sexy 29.1% sexier
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BMI
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22.7 Average 2.7% lower
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23.4 Average 2.8% higher
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Daily Calorie Needs (?)
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2245 kcal Average 4.3% lower
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2347 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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19.2 Average 5% lower
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20.2 Average 5.2% higher
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Lean Mass
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60.8 kg 134 lbs 3.1 kg 7 lbs lighter |
63.9 kg 141 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 9.3% higher
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49.7 cm 20 inches 8.5% lower
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Waist Span
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33.6 cm 13 inches 7% higher
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31.4 cm 12 inches 6.5% lower
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Fat Mass
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11.2 kg 25 lbs 1.1 kg 2 lbs heavier |
10.1 kg 22 lbs 1.1 kg 2 lbs lighter |
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Age
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35
10y younger
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45
10y older
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