2017 04 13 re-feed
By ZayneOle, ID: 95ry0ol4 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.3% Fit 2.2% lower
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13.6% Fit 2.3% higher
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Muscle Index
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5.9 Swole-ish 5.4% swoler
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5.6 Swole-ish 5.1% less swole
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Sexy Index
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7.7 Sexy 8.5% sexier
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7.1 Sexy 7.8% less sexy
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BMI
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23.7 Average 1.3% higher
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23.4 Average 1.3% lower
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Daily Calorie Needs (?)
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2383 kcal High 1.5% higher
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2347 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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65 kg 143 lbs 1.1 kg 2 lbs heavier |
63.9 kg 141 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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49 cm 19 inches 1.4% lower
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49.7 cm 20 inches 1.4% higher
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Waist Span
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29.6 cm 12 inches 5.7% lower
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31.4 cm 12 inches 6.1% higher
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Fat Mass
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10 kg 22 lbs 0.1 kg 0 lbs lighter |
10.1 kg 22 lbs 0.1 kg 0 lbs heavier |
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Age
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30
15y younger
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45
15y older
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