Progress
By Nexttime, ID: 37v6634c |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 5 kg 11 lbs heavier |
76 kg 168 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.6% Healthy 9.8% lower
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18.4% Chubby 10.8% higher
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Muscle Index
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6.1 Swole-ish 41.9% swoler
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4.3 29.5% less swole
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Sexy Index
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5.4 10.2% sexier
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4.9 9.3% less sexy
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BMI
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26.5 High 5.4% higher
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25.1 High 5.1% lower
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Daily Calorie Needs (?)
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2467 kcal High 8% higher
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2284 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 15.2% higher
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1.32 Low 13.2% lower
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FFMI (?)
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22.1 High 7.8% higher
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20.5 Average 7.2% lower
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Lean Mass
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67.6 kg 149 lbs 5.6 kg 12 lbs heavier |
62 kg 137 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 12% higher
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49.9 cm 20 inches 10.7% lower
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Waist Span
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36.7 cm 14 inches 2.7% lower
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37.7 cm 15 inches 2.7% higher
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Fat Mass
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13.4 kg 30 lbs 0.6 kg 1 lbs lighter |
14 kg 31 lbs 0.6 kg 1 lbs heavier |
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Age
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26
12y younger
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38
12y older
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