middle of diet two
By secondary, ID: 52l6d47c |
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august
By Chip, ID: u7a224a0 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.2% Healthy 9.5% higher
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14.8% Fit 8.6% lower
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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6.363 11.6% less sexy
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7.2 Sexy 13.2% sexier
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BMI
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24.6 Average 6.9% higher
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23 Average 6.4% lower
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Daily Calorie Needs (?)
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2394 kcal High 4.5% higher
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2290 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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20.6 Average 5.1% higher
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19.6 Average 4.9% lower
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Lean Mass
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65.4 kg 144 lbs 3.2 kg 7 lbs heavier |
62.2 kg 137 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 2.3% lower
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51.1 cm 20 inches 2.4% higher
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Waist Span
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33.7 cm 13 inches 1.5% lower
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34.2 cm 13 inches 1.5% higher
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Fat Mass
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12.6 kg 28 lbs 1.8 kg 4 lbs heavier |
10.8 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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18 | 18 |