Lean bulking
By Anonymous, ID: 2a1ls4z5 |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.5% Healthy 0.6% higher
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15.4% Healthy 0.6% lower
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Muscle Index
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2.9 19.4% less swole
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3.6 24.1% swoler
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Sexy Index
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5.3 7% less sexy
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5.7 7.5% sexier
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BMI
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20 Low 5.9% lower
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21.3 Average 6.3% higher
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Daily Calorie Needs (?)
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2105 kcal Average 6.3% lower
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2247 kcal Average 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.8% higher
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1.37 Low 5.5% lower
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FFMI (?)
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16.9 Low 6.1% lower
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18 Average 6.5% higher
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Lean Mass
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56.6 kg 125 lbs 4.3 kg 9 lbs lighter |
60.9 kg 134 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 3.8% higher
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44.6 cm 18 inches 3.7% lower
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Waist Span
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31.9 cm 13 inches 2.1% lower
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32.6 cm 13 inches 2.2% higher
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Fat Mass
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10.4 kg 23 lbs 0.7 kg 2 lbs lighter |
11.1 kg 24 lbs 0.7 kg 2 lbs heavier |
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Age
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26
28y younger
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54
28y older
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