after 1 year
By DaxBrin, ID: u7st8nu5 |
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Oct 30 2018 bulking
By zyvox, ID: wcu8xm88 |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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87 kg 192 lbs 4 kg 9 lbs lighter |
91 kg 201 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 10.8% higher
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13.9% Fit 9.7% lower
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Muscle Index
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5.6 Swole-ish 13.8% less swole
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6.5 Swole-ish 16.1% swoler
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Sexy Index
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7 Sexy 14.6% less sexy
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8.2 Sexy 17.1% sexier
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BMI
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24.9 Average 2.4% lower
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25.5 High 2.4% higher
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Daily Calorie Needs (?)
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2666 kcal High 5.6% lower
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2823 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.9% lower
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1.59 High 1.9% higher
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FFMI (?)
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21 Above Average 4.1% lower
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21.9 Above Average 4.3% higher
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Lean Mass
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73.6 kg 162 lbs 4.8 kg 11 lbs lighter |
78.4 kg 173 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 1.7% lower
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57.3 cm 23 inches 1.8% higher
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Waist Span
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36.2 cm 14 inches 0.6% higher
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36 cm 14 inches 0.6% lower
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Fat Mass
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13.4 kg 30 lbs 0.8 kg 2 lbs heavier |
12.6 kg 28 lbs 0.8 kg 2 lbs lighter |
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Age
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20
2y younger
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22
2y older
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