9 weeks into cut
By thizzelle, ID: 16xv711v |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
||||||||||
Weight
|
81 kg 179 lbs 11 kg 24 lbs heavier |
70 kg 154 lbs 11 kg 24 lbs lighter |
||||||||||
Body Fat %
|
13.9% Fit 13.1% lower
|
16% Healthy 15.1% higher
|
||||||||||
Muscle Index
|
6.8 Swole-ish 41.7% swoler
|
4.8 29.4% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 33.3% sexier
|
6.3 25% less sexy
|
||||||||||
BMI
|
25.6 High 9.3% higher
|
23.4 Average 8.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2539 kcal High 16.6% higher
|
2177 kcal Average 14.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 5.3% lower
|
1.69 Very High 5.6% higher
|
||||||||||
FFMI (?)
|
22 High 12.2% higher
|
19.6 Average 10.9% lower
|
||||||||||
Lean Mass
|
69.7 kg 154 lbs 10.9 kg 24 lbs heavier |
58.8 kg 130 lbs 10.9 kg 24 lbs lighter |
||||||||||
Shoulders Span
|
54.9 cm 22 inches 1.4% lower
|
55.7 cm 22 inches 1.5% higher
|
||||||||||
Waist Span
|
34.2 cm 13 inches 3.3% higher
|
33.1 cm 13 inches 3.2% lower
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 0.1 kg 0 lbs heavier |
11.2 kg 25 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
24
3y younger
|
27
3y older
|