Final coaching
By Anonymous, ID: 4fll6lt0 |
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4
By Williamss93, ID: u8973zm0 |
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Height
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176 cm 5'9" 5 cm 2 inches shorter |
181 cm 5'11" 5 cm 2 inches taller |
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Weight
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81 kg 179 lbs 1 kg 2 lbs heavier |
80 kg 176 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.4% Healthy 16.8% higher
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14.9% Fit 14.4% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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6.2 8.8% less sexy
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6.8 9.7% sexier
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BMI
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26.2 High 7.1% higher
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24.4 Average 6.6% lower
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Daily Calorie Needs (?)
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2445 kcal High 1.6% lower
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2484 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.1% higher
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1.41 Average 2.1% lower
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FFMI (?)
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21.6 Above Average 3.8% higher
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20.8 Average 3.7% lower
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Lean Mass
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66.9 kg 147 lbs 1.2 kg 3 lbs lighter |
68.1 kg 150 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.9% lower
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53.9 cm 21 inches 0.9% higher
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Waist Span
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37.1 cm 15 inches 2.9% lower
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38.2 cm 15 inches 3% higher
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Fat Mass
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14.1 kg 31 lbs 2.2 kg 5 lbs heavier |
11.9 kg 26 lbs 2.2 kg 5 lbs lighter |
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Age
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20
4y younger
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24
4y older
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