Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Height
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180 cm 5'11" 8 cm 3 inches taller |
172 cm 5'8" 8 cm 3 inches shorter |
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Weight
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95 kg 209 lbs 14 kg 31 lbs heavier |
81 kg 179 lbs 14 kg 31 lbs lighter |
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Body Fat %
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16% Healthy 8.6% lower
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17.5% Healthy 9.4% higher
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Muscle Index
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8 Swole 33.3% swoler
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6 Swole-ish 25% less swole
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Sexy Index
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8 Sexy 400% sexier
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1.6 80% less sexy
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BMI
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29.3 High 7.1% higher
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27.4 High 6.6% lower
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 22.2% higher
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2443 kcal High 18.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.3% lower
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1.58 High 6.8% higher
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FFMI (?)
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24.6 Very High 8.8% higher
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22.6 High 8.1% lower
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Lean Mass
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79.8 kg 176 lbs 13 kg 29 lbs heavier |
66.8 kg 147 lbs 13 kg 29 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 8.5% lower
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62.4 cm 25 inches 9.3% higher
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Waist Span
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38.6 cm 15 inches 2.5% lower
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39.6 cm 16 inches 2.6% higher
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Fat Mass
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15.2 kg 34 lbs 1 kg 2 lbs heavier |
14.2 kg 31 lbs 1 kg 2 lbs lighter |
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Age
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32
3y younger
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35
3y older
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