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diet started 22 01 2016
By madquaker, ID: 9b071433
Picture 1
Age:26
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:18.9%
BMI:27.4
Muscle Index:5.1
Sexy Index:5.1
Body Type:
Regular
Chubby
Parsnip
VS.
2017
By Anonymous, ID: u90tq977
Picture 1
Age:23
Height:173 cm  ·  5'8"
Weight:77 kg  ·  170 lbs
Body Fat %:16.6%
BMI:25.7
Muscle Index:5.7
Sexy Index:6.9
Body Type:
Regular
Healthy
Viking
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diet started 22 01 2016 Picture 1
2017 Picture 1
Height
174 cm
5'8"
1 cm
0 inches
taller
173 cm
5'8"
1 cm
0 inches
shorter
Weight
83 kg
183 lbs
6 kg
13 lbs
heavier
77 kg
170 lbs
6 kg
13 lbs
lighter
Body Fat %
18.9%
Chubby
13.9%  higher
16.6%
Healthy
12.2%  lower
Muscle Index
5.1
Swole-ish
10.5%  less swole
5.7
Swole-ish
11.8%  swoler
Sexy Index
5.1
26.1%   less sexy
6.9
35.3% sexier
BMI
27.4
High
6.5%  higher
25.7
High
6.1%  lower
Daily Calorie Needs  (?)
2557 kcal
High
8.5%  higher
2356 kcal
High
7.9%  lower
Shoulders-to-Waist Width Ratio
1.60
High
8.6%  lower
1.75
HOLY SHIT
9.4%  higher
FFMI (?)
22.2
High
3.3%  higher
21.5
Above Average
3.2%  lower
Lean Mass
67.3 kg
148 lbs
3.1 kg
7 lbs
heavier
64.2 kg
142 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
53.3 cm
21 inches
12.2%  lower
60.7 cm
24 inches
13.9%  higher
Waist Span
33.2 cm
13 inches
4.6%  lower
34.8 cm
14 inches
4.8%  higher
Fat Mass
15.7 kg
35 lbs
2.9 kg
6 lbs
heavier
12.8 kg
28 lbs
2.9 kg
6 lbs
lighter
Age
26
3y older
23
3y younger

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