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Final coaching
By Anonymous, ID: 4fll6lt0
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:17.4%
BMI:26.2
Muscle Index:5.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
Cheese and mac diet
By Anonymous, ID: u91gx837
Picture 1
Age:32
Height:170 cm  ·  5'7"
Weight:80 kg  ·  176 lbs
Body Fat %:16.6%
BMI:27.7
Muscle Index:6.8
Sexy Index:7
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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Final coaching Picture 1
Cheese and mac diet Picture 1
Height
176 cm
5'9"
6 cm
2 inches
taller
170 cm
5'7"
6 cm
2 inches
shorter
Weight
81 kg
179 lbs
1 kg
2 lbs
heavier
80 kg
176 lbs
1 kg
2 lbs
lighter
Body Fat %
17.4%
Healthy
4.8%  higher
16.6%
Healthy
4.6%  lower
Muscle Index
5.4
Swole-ish
20.6%  less swole
6.8
Swole-ish
25.9%  swoler
Sexy Index
6.2
11.4%   less sexy
7
Sexy
12.9% sexier
BMI
26.2
High
5.5%  lower
27.7
High
5.9%  higher
Daily Calorie Needs  (?)
2445 kcal
High
0.2%  higher
2439 kcal
High
0.2%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
9.4%  lower
1.59
High
10.4%  higher
FFMI (?)
21.6
Above Average
6.5%  lower
23.1
High
6.9%  higher
Lean Mass
66.9 kg
147 lbs
0.2 kg
0 lbs
heavier
66.7 kg
147 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
53.4 cm
21 inches
2.9%  lower
55 cm
22 inches
3%  higher
Waist Span
37.1 cm
15 inches
7.2%  higher
34.6 cm
14 inches
6.7%  lower
Fat Mass
14.1 kg
31 lbs
0.8 kg
2 lbs
heavier
13.3 kg
29 lbs
0.8 kg
2 lbs
lighter
Age
20
12y younger
32
12y older

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