Cheese and mac diet
By Anonymous, ID: u91gx837 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 12 cm 5 inches shorter |
182 cm 5'12" 12 cm 5 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 19 kg 42 lbs lighter |
99 kg 218 lbs 19 kg 42 lbs heavier |
||||||||||
Body Fat %
|
16.6% Healthy 7.8% lower
|
18% Healthy 8.4% higher
|
||||||||||
Muscle Index
|
6.8 Swole-ish 1.5% swoler
|
6.7 Swole-ish 1.5% less swole
|
||||||||||
Sexy Index
|
7 Sexy 12.9% sexier
|
6.2 11.4% less sexy
|
||||||||||
BMI
|
27.7 High 7.4% lower
|
29.9 High 8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2439 kcal High 16.4% lower
|
2917 kcal High 19.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 9.7% higher
|
1.45 Average 8.8% lower
|
||||||||||
FFMI (?)
|
23.1 High 5.7% lower
|
24.5 Very High 6.1% higher
|
||||||||||
Lean Mass
|
66.7 kg 147 lbs 14.5 kg 32 lbs lighter |
81.2 kg 179 lbs 14.5 kg 32 lbs heavier |
||||||||||
Shoulders Span
|
55 cm 22 inches 6.6% higher
|
51.6 cm 20 inches 6.2% lower
|
||||||||||
Waist Span
|
34.6 cm 14 inches 2.5% lower
|
35.5 cm 14 inches 2.6% higher
|
||||||||||
Fat Mass
|
13.3 kg 29 lbs 4.5 kg 10 lbs lighter |
17.8 kg 39 lbs 4.5 kg 10 lbs heavier |
||||||||||
Age
|
32
3y younger
|
35
3y older
|