Week 21
By Fmeson, ID: 3unin462 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs |
82 kg 181 lbs |
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Body Fat %
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14.4% Fit 12.2% lower
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16.4% Healthy 13.9% higher
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Muscle Index
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5.2 Swole-ish 23.8% swoler
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4.2 19.2% less swole
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Sexy Index
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6.6 37.5% sexier
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4.8 27.3% less sexy
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BMI
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23.5 Average 1.1% higher
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23.2 Average 1.1% lower
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Daily Calorie Needs (?)
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2554 kcal High 2.2% higher
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2500 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.8% lower
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1.59 High 3.9% higher
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FFMI (?)
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20.1 Average 3.6% higher
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19.4 Average 3.5% lower
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Lean Mass
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70.2 kg 155 lbs 1.6 kg 4 lbs heavier |
68.6 kg 151 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 5.8% lower
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51.3 cm 20 inches 6.2% higher
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Waist Span
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31.6 cm 12 inches 1.9% lower
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32.2 cm 13 inches 1.9% higher
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Fat Mass
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11.8 kg 26 lbs 1.6 kg 4 lbs lighter |
13.4 kg 30 lbs 1.6 kg 4 lbs heavier |
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Age
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25
6y younger
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31
6y older
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