July body fat check
By Mikehasbadknees, ID: kz9tb9b7 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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88 kg 194 lbs 6 kg 13 lbs heavier |
82 kg 181 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.5% Healthy 0.6% higher
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16.4% Healthy 0.6% lower
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Muscle Index
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5 Swole-ish 19% swoler
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4.2 16% less swole
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Sexy Index
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6 25% sexier
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4.8 20% less sexy
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BMI
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24.9 Average 7.3% higher
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23.2 Average 6.8% lower
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Daily Calorie Needs (?)
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2662 kcal High 6.5% higher
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2500 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.8% lower
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1.59 High 3.9% higher
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FFMI (?)
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20.8 Average 7.2% higher
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19.4 Average 6.7% lower
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Lean Mass
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73.5 kg 162 lbs 4.9 kg 11 lbs heavier |
68.6 kg 151 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 11.5% lower
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51.3 cm 20 inches 13% higher
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Waist Span
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29.7 cm 12 inches 7.8% lower
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32.2 cm 13 inches 8.4% higher
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Fat Mass
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14.5 kg 32 lbs 1.1 kg 2 lbs heavier |
13.4 kg 30 lbs 1.1 kg 2 lbs lighter |
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Age
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35
4y older
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31
4y younger
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