frank zane
By Димитър, ID: 8jd28v65 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
86 kg 190 lbs 9 kg 20 lbs lighter |
95 kg 209 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
16.5% Healthy 13.6% lower
|
19.1% Chubby 15.8% higher
|
||||||||||
Muscle Index
|
7 Swole 7.7% swoler
|
6.5 Swole-ish 7.1% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 10.4% sexier
|
6.7 9.5% less sexy
|
||||||||||
BMI
|
28.1 High 9.5% lower
|
31 Very High 10.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2607 kcal High 6% lower
|
2774 kcal High 6.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.78 HOLY SHIT 10.6% higher
|
1.61 High 9.6% lower
|
||||||||||
FFMI (?)
|
23.4 High 6.8% lower
|
25.1 Extremely High 7.3% higher
|
||||||||||
Lean Mass
|
71.8 kg 158 lbs 5.1 kg 11 lbs lighter |
76.9 kg 170 lbs 5.1 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
62.1 cm 24 inches 12.9% higher
|
55 cm 22 inches 11.4% lower
|
||||||||||
Waist Span
|
35 cm 14 inches 2.3% higher
|
34.2 cm 13 inches 2.3% lower
|
||||||||||
Fat Mass
|
14.2 kg 31 lbs 3.9 kg 9 lbs lighter |
18.1 kg 40 lbs 3.9 kg 9 lbs heavier |
||||||||||
Age
|
33
7y older
|
26
7y younger
|