Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 2% higher
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14.9% Fit 2% lower
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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6.5 1.5% less sexy
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6.8 1.5% sexier
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BMI
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23.8 Average 3.2% higher
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23.1 Average 3.1% lower
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Daily Calorie Needs (?)
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2252 kcal Average 3.5% higher
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2175 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 9.4% lower
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1.59 High 10.4% higher
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FFMI (?)
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20.2 Average 3.1% higher
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19.6 Average 3% lower
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Lean Mass
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61.1 kg 135 lbs 2.4 kg 5 lbs heavier |
58.7 kg 129 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 6.1% lower
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56.1 cm 22 inches 6.5% higher
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Waist Span
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36.5 cm 14 inches 3.4% higher
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35.3 cm 14 inches 3.3% lower
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Fat Mass
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10.9 kg 24 lbs 0.6 kg 1 lbs heavier |
10.3 kg 23 lbs 0.6 kg 1 lbs lighter |
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Age
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20
2y older
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18
2y younger
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