Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.7% Healthy 18.8% higher
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14.9% Fit 15.8% lower
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Muscle Index
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4.1 18% less swole
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5 Swole-ish 22% swoler
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Sexy Index
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5.4 22.7% less sexy
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6.8 29.4% sexier
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BMI
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23.8 Average 3.4% higher
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23.1 Average 3.3% lower
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Daily Calorie Needs (?)
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2220 kcal Average 2.1% higher
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2175 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.7% lower
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1.59 High 6% higher
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FFMI (?)
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19.6 Average |
19.6 Average |
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Lean Mass
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60.1 kg 132 lbs 1.4 kg 3 lbs heavier |
58.7 kg 129 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 11.6% lower
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56.1 cm 22 inches 13.1% higher
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Waist Span
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33.1 cm 13 inches 6.2% lower
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35.3 cm 14 inches 6.6% higher
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Fat Mass
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12.9 kg 28 lbs 2.6 kg 6 lbs heavier |
10.3 kg 23 lbs 2.6 kg 6 lbs lighter |
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Age
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18 | 18 |