Bevor Winter bulk
By Anonymous, ID: cj6145kp |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" |
192 cm 6'4" |
||||||||||
Weight
|
88 kg 194 lbs 1 kg 2 lbs lighter |
89 kg 196 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 11.2% lower
|
16.9% Healthy 12.7% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 15.9% swoler
|
4.4 13.7% less swole
|
||||||||||
Sexy Index
|
7 Sexy 62.2% sexier
|
4.5 38.4% less sexy
|
||||||||||
BMI
|
23.9 Average 1.1% lower
|
24.1 Average 1.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2706 kcal High 1% higher
|
2678 kcal High 1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.43 Average 13.5% higher
|
1.26 Very Low 11.9% lower
|
||||||||||
FFMI (?)
|
20.3 Average 1% higher
|
20.1 Average 1% lower
|
||||||||||
Lean Mass
|
74.8 kg 165 lbs 0.8 kg 2 lbs heavier |
74 kg 163 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 8.8% higher
|
45.4 cm 18 inches 8.1% lower
|
||||||||||
Waist Span
|
34.6 cm 14 inches 3.9% lower
|
36 cm 14 inches 4% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 1.8 kg 4 lbs lighter |
15 kg 33 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
42
15y older
|
27
15y younger
|