Dieta
By juniorlima, ID: cid48g01 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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85 kg 187 lbs 12 kg 26 lbs lighter |
97 kg 214 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16% Healthy 5.3% lower
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16.9% Healthy 5.6% higher
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Muscle Index
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6.6 Swole-ish 5.7% less swole
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7 Swole 6.1% swoler
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Sexy Index
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6.7 9.1% less sexy
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7.373 Sexy 10% sexier
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BMI
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26.8 High 7.4% lower
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29 High 7.9% higher
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Daily Calorie Needs (?)
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2594 kcal High 10.5% lower
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2898 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 13.3% higher
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1.50 Average 11.8% lower
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FFMI (?)
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22.5 High 6.6% lower
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24.1 Very High 7.1% higher
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Lean Mass
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71.4 kg 157 lbs 9.2 kg 20 lbs lighter |
80.6 kg 178 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 7.6% higher
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52.6 cm 21 inches 7.1% lower
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Waist Span
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33.3 cm 13 inches 5.1% lower
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35.1 cm 14 inches 5.4% higher
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Fat Mass
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13.6 kg 30 lbs 2.8 kg 6 lbs lighter |
16.4 kg 36 lbs 2.8 kg 6 lbs heavier |
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Age
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34 | 34 |