Sunday after heavy lift
By laga18, ID: su75tt11 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
14.9% Fit 0.7% lower
|
15% Healthy 0.7% higher
|
||||||||||
Muscle Index
|
4.1 22.6% less swole
|
5.3 Swole-ish 29.3% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy |
7.2 Sexy |
||||||||||
BMI
|
22 Average 8% lower
|
23.9 Average 8.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2372 kcal High 4.4% lower
|
2481 kcal High 4.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 4.2% lower
|
1.65 Very High 4.4% higher
|
||||||||||
FFMI (?)
|
18.7 Average 7.9% lower
|
20.3 Average 8.6% higher
|
||||||||||
Lean Mass
|
64.7 kg 143 lbs 3.3 kg 7 lbs lighter |
68 kg 150 lbs 3.3 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 2.6% lower
|
53.4 cm 21 inches 2.7% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 1.9% higher
|
32.3 cm 13 inches 1.8% lower
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 0.7 kg 2 lbs lighter |
12 kg 26 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
19
3y younger
|
22
3y older
|