Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Depletado
By TremboLoli, ID: ua1xy0j2 |
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Height
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172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 19.1% higher
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13.1% Fit 16% lower
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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6.8 12% less sexy
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7.5 Sexy 13.6% sexier
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BMI
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24 Average 9.3% higher
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22 Average 8.5% lower
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Daily Calorie Needs (?)
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2215 kcal Average 1.3% higher
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2187 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 2.3% higher
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1.74 HOLY SHIT 2.2% lower
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FFMI (?)
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20.3 Average 6.3% higher
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19.1 Average 5.9% lower
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Lean Mass
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59.9 kg 132 lbs 0.8 kg 2 lbs heavier |
59.1 kg 130 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 5.3% higher
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45 cm 18 inches 5.1% lower
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Waist Span
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26.7 cm 11 inches 3.1% higher
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25.9 cm 10 inches 3% lower
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Fat Mass
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11.1 kg 24 lbs 2.2 kg 5 lbs heavier |
8.9 kg 20 lbs 2.2 kg 5 lbs lighter |
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Age
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22
3y older
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19
3y younger
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