before refeed
By Raj, ID: fykc7842 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 6 kg 13 lbs heavier |
69 kg 152 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.9% Fit 3.2% higher
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12.5% Fit 3.1% lower
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Muscle Index
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6.1 Swole-ish 15.1% swoler
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5.3 Swole-ish 13.1% less swole
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Sexy Index
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8 Sexy 4.6% less sexy
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8.383 Sexy 4.8% sexier
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BMI
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23.7 Average 7.5% higher
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22 Average 7% lower
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Daily Calorie Needs (?)
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2393 kcal High 7.4% higher
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2229 kcal Average 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 5.9% lower
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1.88 HOLY SHIT 6.2% higher
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FFMI (?)
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20.6 Average 6.7% higher
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19.3 Average 6.3% lower
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Lean Mass
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65.3 kg 144 lbs 4.9 kg 11 lbs heavier |
60.4 kg 133 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 9% lower
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54.3 cm 21 inches 9.9% higher
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Waist Span
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27.9 cm 11 inches 3.5% lower
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28.9 cm 11 inches 3.6% higher
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Fat Mass
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9.7 kg 21 lbs 1.1 kg 2 lbs heavier |
8.6 kg 19 lbs 1.1 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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