"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Jun 19, 2019
By Anatoli, ID: uaj4bv47 |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.7% Fit 12.5% lower
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16.8% Healthy 14.3% higher
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Muscle Index
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8.1 Swole 32.8% swoler
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6.1 Swole-ish 24.7% less swole
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Sexy Index
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7.7 Sexy 14.9% sexier
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6.7 13% less sexy
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BMI
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28.1 High 4.6% higher
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26.8 High 4.4% lower
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Daily Calorie Needs (?)
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2602 kcal High 1.2% higher
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2571 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 10.1% higher
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1.58 High 9.2% lower
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FFMI (?)
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23.9 High 7.2% higher
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22.3 High 6.7% lower
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Lean Mass
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71.7 kg 158 lbs 1 kg 2 lbs heavier |
70.7 kg 156 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 8.8% higher
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46.6 cm 18 inches 8.1% lower
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Waist Span
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29.1 cm 11 inches 1.4% lower
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29.5 cm 12 inches 1.4% higher
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Fat Mass
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12.3 kg 27 lbs 2 kg 4 lbs lighter |
14.3 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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32
15y younger
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47
15y older
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