After Mass
By Benfit, ID: myil11hm |
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Height
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182 cm 5'12" 13 cm 5 inches taller |
169 cm 5'7" 13 cm 5 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.4% Healthy 23.4% higher
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14.1% Fit 19% lower
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Muscle Index
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5 Swole-ish 39% less swole
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8.2 Swole 64% swoler
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Sexy Index
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6.9 8% less sexy
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7.5 Sexy 8.7% sexier
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BMI
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25.7 High 7.2% lower
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27.7 High 7.8% higher
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Daily Calorie Needs (?)
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2554 kcal High 3.1% higher
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2477 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 22.5% higher
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1.38 Low 18.3% lower
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FFMI (?)
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21.2 Above Average 10.9% lower
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23.8 High 12.3% higher
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Lean Mass
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70.2 kg 155 lbs 2.3 kg 5 lbs heavier |
67.9 kg 150 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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66.4 cm 26 inches 1.7% higher
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65.3 cm 26 inches 1.7% lower
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Waist Span
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39.3 cm 15 inches 17.1% lower
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47.4 cm 19 inches 20.6% higher
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Fat Mass
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14.8 kg 33 lbs 3.7 kg 8 lbs heavier |
11.1 kg 24 lbs 3.7 kg 8 lbs lighter |
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Age
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18
19y younger
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37
19y older
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