"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.7% Fit 3.9% lower
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15.3% Healthy 4.1% higher
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Muscle Index
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8.1 Swole 11% swoler
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7.3 Swole 9.9% less swole
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Sexy Index
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7.7 Sexy 7.2% less sexy
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8.3 Sexy 7.8% sexier
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BMI
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28.1 High 2.3% higher
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27.5 High 2.2% lower
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Daily Calorie Needs (?)
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2602 kcal High 1.5% lower
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2641 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.1% higher
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1.61 High 7.5% lower
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FFMI (?)
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23.9 High 2.6% higher
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23.3 High 2.5% lower
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Lean Mass
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71.7 kg 158 lbs 1.1 kg 2 lbs lighter |
72.8 kg 160 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 3.3% higher
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49.1 cm 19 inches 3.2% lower
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Waist Span
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29.1 cm 11 inches 4.9% lower
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30.6 cm 12 inches 5.2% higher
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Fat Mass
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12.3 kg 27 lbs 0.9 kg 2 lbs lighter |
13.2 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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32
16y younger
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48
16y older
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