before bulk
By JayLoftin, ID: p604qi64 |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.6% Fit 11.1% lower
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15.3% Healthy 12.5% higher
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Muscle Index
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7.6 Swole 4.1% swoler
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7.3 Swole 3.9% less swole
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Sexy Index
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8.3 Sexy |
8.3 Sexy |
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BMI
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26.4 High 3.8% lower
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27.5 High 4% higher
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Daily Calorie Needs (?)
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2490 kcal High 5.7% lower
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2641 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.7% lower
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1.61 High 3.9% higher
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FFMI (?)
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22.8 High 2.1% lower
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23.3 High 2.2% higher
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Lean Mass
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68.3 kg 151 lbs 4.5 kg 10 lbs lighter |
72.8 kg 160 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 2% lower
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49.1 cm 19 inches 2.1% higher
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Waist Span
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31.1 cm 12 inches 1.6% higher
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30.6 cm 12 inches 1.6% lower
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Fat Mass
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10.7 kg 24 lbs 2.5 kg 6 lbs lighter |
13.2 kg 29 lbs 2.5 kg 6 lbs heavier |
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Age
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19
29y younger
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48
29y older
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