Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 12 cm 5 inches taller |
163 cm 5'4" 12 cm 5 inches shorter |
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Weight
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59 kg 130 lbs 4 kg 9 lbs heavier |
55 kg 121 lbs 4 kg 9 lbs lighter |
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Body Fat %
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25.3% Healthy 3.3% higher
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24.5% Fit 3.2% lower
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Muscle Index
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0 100% less swole
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0.8 INF% swoler
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Sexy Index
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8.3 Sexy 13.3% less sexy
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8.3 Sexy 15.3% sexier
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BMI
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19.3 Low 6.9% lower
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20.7 Low 7.4% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 5.2% higher
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1607 kcal Very Low 5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.1% lower
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1.68 Very High 7.7% higher
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Waist-to-Hips Width Ratio
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0.61
10.3% lower
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0.68
11.5% higher
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FFMI (?)
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14.4 Low 7.7% lower
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15.6 Low 8.3% higher
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Lean Mass
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44.1 kg 97 lbs 2.6 kg 6 lbs heavier |
41.5 kg 91 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 6.4% higher
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38.9 cm 15 inches 6% lower
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Waist Span
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26.6 cm 10 inches 15.2% higher
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23.1 cm 9 inches 13.2% lower
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Fat Mass
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14.9 kg 33 lbs 1.4 kg 3 lbs heavier |
13.5 kg 30 lbs 1.4 kg 3 lbs lighter |
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Age
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19
1y younger
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20
1y older
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