before exercise challenge
By Anonymous, ID: 5977gj6c |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 6.5% lower
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16.9% Healthy 7% higher
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Muscle Index
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3.8 8.6% swoler
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3.5 7.9% less swole
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Sexy Index
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5.8 7.8% sexier
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5.1 7.3% less sexy
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BMI
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21.6 Average 1.8% lower
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22 Average 1.8% higher
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Daily Calorie Needs (?)
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2099 kcal Average 1.4% lower
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2129 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.4% higher
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1.35 Low 4.3% lower
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FFMI (?)
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18.2 Average 0.5% lower
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18.3 Average 0.5% higher
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Lean Mass
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56.4 kg 124 lbs 0.9 kg 2 lbs lighter |
57.3 kg 126 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 1.4% lower
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44 cm 17 inches 1.4% higher
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Waist Span
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30.8 cm 12 inches 5.8% lower
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32.7 cm 13 inches 6.2% higher
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Fat Mass
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10.6 kg 23 lbs 1.1 kg 2 lbs lighter |
11.7 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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21
3y older
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18
3y younger
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