Beginning
By Moris24, ID: sla4u7mr |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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16.2% Healthy 4.1% lower
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16.9% Healthy 4.3% higher
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Muscle Index
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4.3 22.9% swoler
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3.5 18.6% less swole
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Sexy Index
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5.5 7.8% sexier
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5.1 7.3% less sexy
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BMI
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22.8 Average 3.5% higher
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22 Average 3.4% lower
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Daily Calorie Needs (?)
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2145 kcal Average 0.8% higher
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2129 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 0.7% higher
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1.35 Low 0.7% lower
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FFMI (?)
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19.1 Average 4.4% higher
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18.3 Average 4.2% lower
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Lean Mass
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57.8 kg 127 lbs 0.5 kg 1 lbs heavier |
57.3 kg 126 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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42 cm 17 inches 4.5% lower
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44 cm 17 inches 4.8% higher
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Waist Span
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30.9 cm 12 inches 5.5% lower
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32.7 cm 13 inches 5.8% higher
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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29
11y older
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18
11y younger
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