Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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random after gym
By Aaarooo, ID: ufq260v6 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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88 kg 194 lbs 1 kg 2 lbs lighter |
89 kg 196 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.6% Healthy 6.6% lower
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16.7% Healthy 7.1% higher
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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7.3 Sexy 9% sexier
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6.7 8.2% less sexy
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BMI
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26 High 1.1% lower
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26.3 High 1.2% higher
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Daily Calorie Needs (?)
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2689 kcal High 0.2% higher
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2684 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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21.9 Above Average |
21.9 Above Average |
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Lean Mass
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74.3 kg 164 lbs 0.2 kg 0 lbs heavier |
74.1 kg 163 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 6.8% higher
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48.3 cm 19 inches 6.4% lower
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Waist Span
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32.6 cm 13 inches 4.2% higher
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31.3 cm 12 inches 4% lower
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Fat Mass
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13.7 kg 30 lbs 1.2 kg 3 lbs lighter |
14.9 kg 33 lbs 1.2 kg 3 lbs heavier |
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Age
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25 | 25 |