jamie alderton before
By Tommy, ID: p08v5jc9 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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100 kg 220 lbs 8 kg 18 lbs lighter |
108 kg 238 lbs 8 kg 18 lbs heavier |
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Body Fat %
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28.4% Plumpy 16.9% higher
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24.3% Plumpy 14.4% lower
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Muscle Index
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3 40% less swole
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5 Swole-ish 66.7% swoler
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Sexy Index
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4.8 90.9% sexier
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2.2 47.6% less sexy
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BMI
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31.6 Very High 5.3% lower
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33.3 Very High 5.6% higher
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Daily Calorie Needs (?)
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2600 kcal High 11.4% lower
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2936 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.7% higher
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1.46 Average 2.7% lower
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FFMI (?)
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22.6 High 10.3% lower
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25.2 Extremely High 11.5% higher
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Lean Mass
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71.6 kg 158 lbs 10.2 kg 22 lbs lighter |
81.8 kg 180 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 4.3% lower
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55.3 cm 22 inches 4.5% higher
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Waist Span
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35.1 cm 14 inches 7.4% lower
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37.9 cm 15 inches 8% higher
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Fat Mass
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28.4 kg 63 lbs 2.2 kg 5 lbs heavier |
26.2 kg 58 lbs 2.2 kg 5 lbs lighter |
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Age
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30
2y younger
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32
2y older
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