April 10
By Kale, ID: 14s918l0 |
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1 month check
By Russell, ID: uh5258wz |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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91 kg 201 lbs 6 kg 13 lbs heavier |
85 kg 187 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17% Healthy 13.3% higher
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15% Healthy 11.8% lower
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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6.2 21.5% less sexy
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7.9 Sexy 27.4% sexier
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BMI
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25.8 High 4.8% higher
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24.6 Average 4.6% lower
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Daily Calorie Needs (?)
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2730 kcal High 4.1% higher
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2622 kcal High 4% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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21.4 Above Average 2.4% higher
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20.9 Average 2.3% lower
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Lean Mass
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75.5 kg 166 lbs 3.2 kg 7 lbs heavier |
72.3 kg 159 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 5% higher
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52 cm 20 inches 4.8% lower
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Waist Span
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32.7 cm 13 inches 0.9% lower
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33 cm 13 inches 0.9% higher
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Fat Mass
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15.5 kg 34 lbs 2.7 kg 6 lbs heavier |
12.8 kg 28 lbs 2.7 kg 6 lbs lighter |
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Age
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21
12y younger
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33
12y older
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