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Update on cut
By Bryan, ID: 1g7vaxu8
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14%
BMI:21.9
Muscle Index:4.5
Sexy Index:7.3
Body Type:
Regular
Fit
Banana
VS.
Ja
By Ugwemuhwem Osas, ID: uh9i0794
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:12.9%
BMI:20.8
Muscle Index:4.3
Sexy Index:7.4
Body Type:
Regular
Skinny
Banana
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Update on cut Picture 1
Ja Picture 1
Height
179 cm
5'10"
2 cm
1 inches
taller
177 cm
5'10"
2 cm
1 inches
shorter
Weight
70 kg
154 lbs
5 kg
11 lbs
heavier
65 kg
143 lbs
5 kg
11 lbs
lighter
Body Fat %
14%
Fit
8.5%  higher
12.9%
Skinny
7.9%  lower
Muscle Index
4.5
4.7%  swoler
4.3
4.4%  less swole
Sexy Index
7.3
Sexy
1.4%   less sexy
7.4
Sexy
1.4% sexier
BMI
21.9
Average
5.3%  higher
20.8
Low
5%  lower
Daily Calorie Needs  (?)
2224 kcal
Average
5.7%  higher
2105 kcal
Average
5.4%  lower
Shoulders-to-Waist Width Ratio
1.60
High
1.8%  lower
1.63
High
1.9%  higher
FFMI (?)
18.8
Average
3.9%  higher
18.1
Average
3.7%  lower
Lean Mass
60.2 kg
133 lbs
3.6 kg
8 lbs
heavier
56.6 kg
125 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
46.9 cm
18 inches
4.9%  lower
49.3 cm
19 inches
5.1%  higher
Waist Span
29.3 cm
12 inches
3.3%  lower
30.3 cm
12 inches
3.4%  higher
Fat Mass
9.8 kg
22 lbs
1.4 kg
3 lbs
heavier
8.4 kg
19 lbs
1.4 kg
3 lbs
lighter
Age
23
5y older
18
5y younger

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