No protein, march 3
By Anonymous, ID: 6k55ep1g |
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Nidda
By Dan, ID: uhd07ybp |
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Height
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166 cm 5'5" 9 cm 4 inches shorter |
175 cm 5'9" 9 cm 4 inches taller |
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Weight
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63 kg 139 lbs 9 kg 20 lbs lighter |
72 kg 159 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.3% Healthy 14.2% higher
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13.4% Fit 12.4% lower
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Muscle Index
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4.9 16.9% less swole
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5.9 Swole-ish 20.4% swoler
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Sexy Index
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5.3 19.7% less sexy
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6.6 24.5% sexier
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BMI
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22.9 Average 2.8% lower
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23.5 Average 2.8% higher
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Daily Calorie Needs (?)
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1998 kcal Average 12.9% lower
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2295 kcal High 14.9% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 1.4% higher
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1.41 Average 1.4% lower
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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53.4 kg 118 lbs 9 kg 20 lbs lighter |
62.4 kg 138 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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39.7 cm 16 inches 1% lower
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40.1 cm 16 inches 1% higher
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Waist Span
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27.8 cm 11 inches 2.5% lower
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28.5 cm 11 inches 2.5% higher
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Fat Mass
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9.6 kg 21 lbs |
9.6 kg 21 lbs |
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Age
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23
3y older
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20
3y younger
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