Day 1
By Kleaf, ID: d0lo985b |
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Nidda
By Dan, ID: uhd07ybp |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 9 kg 20 lbs lighter |
72 kg 159 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.5% Fit 0.7% higher
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13.4% Fit 0.7% lower
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Muscle Index
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4.5 23.7% less swole
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5.9 Swole-ish 31.1% swoler
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Sexy Index
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7.3 Sexy 15.2% sexier
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6.6 13.2% less sexy
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BMI
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21.3 Average 9.4% lower
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23.5 Average 10.4% higher
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Daily Calorie Needs (?)
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2035 kcal Average 11.3% lower
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2295 kcal High 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.1% higher
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1.41 Average 6.6% lower
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FFMI (?)
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18.4 Average 9.8% lower
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20.4 Average 10.9% higher
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Lean Mass
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54.5 kg 120 lbs 7.9 kg 17 lbs lighter |
62.4 kg 138 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 12.5% higher
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40.1 cm 16 inches 11.1% lower
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Waist Span
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29.9 cm 12 inches 4.9% higher
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28.5 cm 11 inches 4.7% lower
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Fat Mass
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8.5 kg 19 lbs 1.1 kg 2 lbs lighter |
9.6 kg 21 lbs 1.1 kg 2 lbs heavier |
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Age
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18
2y younger
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20
2y older
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