TTT
By hinjiki, ID: 0bp491z5 |
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Before - 11/19/17
By Corey, ID: uikb2v0d |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 8 kg 18 lbs lighter |
76 kg 168 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.3% Healthy 4.8% higher
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14.6% Fit 4.6% lower
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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6 7.7% less sexy
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6.5 8.3% sexier
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BMI
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22.5 Average 6.4% lower
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24 Average 6.8% higher
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Daily Calorie Needs (?)
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2138 kcal Average 10.1% lower
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2379 kcal High 11.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.8% lower
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1.60 High 3.9% higher
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FFMI (?)
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19 Average 7.3% lower
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20.5 Average 7.9% higher
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Lean Mass
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57.6 kg 127 lbs 7.3 kg 16 lbs lighter |
64.9 kg 143 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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42.1 cm 17 inches 1.4% lower
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42.7 cm 17 inches 1.4% higher
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Waist Span
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27.3 cm 11 inches 2.2% higher
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26.7 cm 11 inches 2.2% lower
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Fat Mass
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10.4 kg 23 lbs 0.7 kg 2 lbs lighter |
11.1 kg 24 lbs 0.7 kg 2 lbs heavier |
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Age
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20
10y younger
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30
10y older
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