July 2016
By Anonymous, ID: 80md515u |
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Before - 11/19/17
By Corey, ID: uikb2v0d |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.5% Fit 14.4% lower
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14.6% Fit 16.8% higher
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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7.8 Sexy 20% sexier
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6.5 16.7% less sexy
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BMI
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22.2 Average 7.4% lower
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24 Average 8% higher
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Daily Calorie Needs (?)
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2316 kcal High 2.6% lower
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2379 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5.6% higher
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1.60 High 5.3% lower
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FFMI (?)
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19.4 Average 5.4% lower
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20.5 Average 5.7% higher
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Lean Mass
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63 kg 139 lbs 1.9 kg 4 lbs lighter |
64.9 kg 143 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 2.8% higher
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42.7 cm 17 inches 2.7% lower
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Waist Span
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25.9 cm 10 inches 3% lower
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26.7 cm 11 inches 3.1% higher
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Fat Mass
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9 kg 20 lbs 2.1 kg 5 lbs lighter |
11.1 kg 24 lbs 2.1 kg 5 lbs heavier |
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Age
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20
10y younger
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30
10y older
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