mid bulk
By Anonymous, ID: g9doov59 |
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Before - 11/19/17
By Corey, ID: uikb2v0d |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.8% Fit 5.5% lower
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14.6% Fit 5.8% higher
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Muscle Index
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6.5 Swole-ish 16.1% swoler
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5.6 Swole-ish 13.8% less swole
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Sexy Index
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6.6 1.5% sexier
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6.5 1.5% less sexy
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BMI
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24.9 Average 3.6% higher
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24 Average 3.5% lower
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Daily Calorie Needs (?)
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2428 kcal High 2.1% higher
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2379 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 6.3% higher
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1.60 High 5.9% lower
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FFMI (?)
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21.4 Above Average 4.4% higher
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20.5 Average 4.2% lower
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Lean Mass
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66.4 kg 146 lbs 1.5 kg 3 lbs heavier |
64.9 kg 143 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 3.3% higher
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42.7 cm 17 inches 3.2% lower
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Waist Span
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26 cm 10 inches 2.6% lower
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26.7 cm 11 inches 2.7% higher
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Fat Mass
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10.6 kg 23 lbs 0.5 kg 1 lbs lighter |
11.1 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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19
11y younger
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30
11y older
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