Baseline May 2017
By Anonymous, ID: 3crv1xu6 |
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Bulk week 5
By Kai, ID: uix4fuk0 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.5% Healthy 0.6% lower
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17.6% Healthy 0.6% higher
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Muscle Index
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4.6 15% swoler
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4 13% less swole
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Sexy Index
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5.5 7.8% sexier
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5.1 7.3% less sexy
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BMI
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25.2 High 5.3% higher
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23.9 Average 5% lower
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Daily Calorie Needs (?)
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2606 kcal High 8% higher
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2413 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.2% lower
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1.53 Average 5.5% higher
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FFMI (?)
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20.7 Average 5.1% higher
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19.7 Average 4.8% lower
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Lean Mass
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71.8 kg 158 lbs 5.9 kg 13 lbs heavier |
65.9 kg 145 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 5% lower
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49.6 cm 20 inches 5.3% higher
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Waist Span
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32.6 cm 13 inches 0.3% higher
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32.5 cm 13 inches 0.3% lower
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Fat Mass
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15.2 kg 34 lbs 1.1 kg 2 lbs heavier |
14.1 kg 31 lbs 1.1 kg 2 lbs lighter |
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Age
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32
12y older
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20
12y younger
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