Sept 2016
By ABuonomo, ID: 55977etv |
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Bulk week 5
By Kai, ID: uix4fuk0 |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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88 kg 194 lbs 8 kg 18 lbs heavier |
80 kg 176 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.9% Healthy 9.7% lower
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17.6% Healthy 10.7% higher
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Muscle Index
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5.4 Swole-ish 35% swoler
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4 25.9% less swole
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Sexy Index
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6.9 35.3% sexier
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5.1 26.1% less sexy
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BMI
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24.9 Average 4.2% higher
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23.9 Average 4.1% lower
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Daily Calorie Needs (?)
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2680 kcal High 11.1% higher
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2413 kcal High 10% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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20.9 Average 6.1% higher
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19.7 Average 5.7% lower
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Lean Mass
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74 kg 163 lbs 8.1 kg 18 lbs heavier |
65.9 kg 145 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 0.6% lower
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49.6 cm 20 inches 0.6% higher
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Waist Span
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32.9 cm 13 inches 1.2% higher
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32.5 cm 13 inches 1.2% lower
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Fat Mass
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14 kg 31 lbs 0.1 kg 0 lbs lighter |
14.1 kg 31 lbs 0.1 kg 0 lbs heavier |
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Age
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32
12y older
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20
12y younger
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