Angelo progress
By 420, ID: 713bm3l2 |
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Bulk week 5
By Kai, ID: uix4fuk0 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.5% Healthy 0.6% lower
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17.6% Healthy 0.6% higher
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Muscle Index
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4.5 12.5% swoler
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4 11.1% less swole
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Sexy Index
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4.6 9.8% less sexy
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5.1 10.9% sexier
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BMI
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24.9 Average 4.1% higher
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23.9 Average 4% lower
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Daily Calorie Needs (?)
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2606 kcal High 8% higher
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2413 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 13.1% higher
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1.53 Average 11.6% lower
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FFMI (?)
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20.5 Average 4.1% higher
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19.7 Average 3.9% lower
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Lean Mass
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71.8 kg 158 lbs 5.9 kg 13 lbs heavier |
65.9 kg 145 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 3.8% lower
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49.6 cm 20 inches 4% higher
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Waist Span
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27.5 cm 11 inches 15.4% lower
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32.5 cm 13 inches 18.2% higher
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Fat Mass
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15.2 kg 34 lbs 1.1 kg 2 lbs heavier |
14.1 kg 31 lbs 1.1 kg 2 lbs lighter |
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Age
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18
2y younger
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20
2y older
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